Do we love ourselves?
“You Can Heal Your Life” a book by Louis L. Hay unravels pure love within you.
“I love myself exactly the way I am”. “I respect myself”. Such simple self affirmations become powerful tools that usher self acceptance. You discover your own self worth. Not loving oneself, criticizing, condemning one self causes insufferable stress that could take you head long into dis-ease.
“‘You Can Heal Your Life,’ is one of the best books I have read,” says a corporate trainer. Louis Hay, helps you find within you your self worth.
In the infinity of life where I am,
all is perfect, whole, and complete.
Each one of us, myself included,
experiences the richness and fullness of life in ways that are meaningful to us.
I now look at the past with love and choose to learn from my old experiences.
There is no right or wrong, nor good or bad.
The past is over and done.
There is only experience of the moment.
I love myself for bringing myself
through this past into this present moment.
I share what and who I am,
for I know we are all one in Spirit.
All is well in my world.
Dr. Ashok Koparday
MBBS, FC SEPI
Center for Therapy, Education, Research in
Sex, Marriage, Relationships
Ex. Teaching Faculty
Seth G. S. Medical College and K. E. M. Hospital and
Grant Medical College and Sir J. J. Group of Hospitals
University of Mumbai, India